Dear Self,

You know there was a reason you stopped reading spoilers last year. Yes, once in a blue moon, you cave, but when you actively go out and seek them, like Britney Spears looking for a razor right after rehab, or Paris Hilton near a video camera, bad things happen. You read things that upset you. You read things that make you think some producer has already grown tired with a show and is just trying to kill it in the simplest but most painful way possible. You know reading about plot twists which sound so horribly wrong makes you worry even though there's nothing you can do about it.
In other words, you've brought this all on yourself because you can't always stick to your "Absolutely no spoilers" policy. Think of this most recent event as a spoiler intervention. One must hit rock bottom by reading spoilers that make you go OMGWTF, my life was so much happier when I didn't know that, before you can truly recover.
Therefore, dear self, stop reading spoilers. Feel free to seek support in this matter when necessary.
Sincerely,
Spy
PS: After tonight, there aren't spoilers you could possibly read that are more horrific. I hope you learned your lesson.